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WHERE MIND & BODY CONNECT

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WHY YOGA

Yoga teaches us how to live and be in our bodies.

 

It teaches us how to find balance in our lives -

the duality between strength and softness. 

And yoga teaches us about ourselves - 

it is a path of self inquiry and discovery.

By connecting movement with breath, I work with students to develop body awareness, a deeper mind-body connection, and to apply what you learn on the mat into your daily life.

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WAYS WE CAN
WORK TOGETHER

Private
Yoga

corporate YOga

yoga in
the park

studio classes

YOGA Retreats

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Where mind and body connect

WHAT PEOPLE SAY

Yoga Class

SARA E.

"I found so much comfort and clarity in Caitlin's classes. Her practice is one that celebrates stillness and calm while finding more space in the body and joints. Her classes were the highlight of my busy weeks, finding peace and peace of mind.

 

I recommend her for beginners and life long practitioners. She's patient, thoughtful and warm."

Child's Pose

MARTEN G.

"I have tried yoga a number of times over the years. However, it was not until I began taking the classes with Caitlin that I become hooked. For me it was the perfect balance between physical and mental exercise. 

I always felt better, body and mind, when leaving the yoga sessions.​"

Yoga Pose

ROBEL D.

"I fell in love with yoga when I tried Caitlin's classes. Every time I finished a class I felt lighter physically, mentally, and emotionally . Caitlin always encouraged me to use my breath, try new poses, and helped me unlock my hidden strength.

She always made me feel like the most important student in the class."

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