I was recently having a conversation with a friend about how he will be in a yoga class and feel amazing, and then there will be 1 pose...

Whether we like it or not, the majority of what happens in life is out of our hands. However, what is within our grasp is how we choose...

For many, New Year's resolutions are a tradition – and are often a genuine hope of personal betterment and transformation in the upcoming...

December is an interesting time of year. As nature around us begins to slow down and go into hibernation mode, our human desires also...

The pelvis provides a hub within our body for both stability and mobility, and is where movement originates and energy flows....

The human body is pretty amazing - and the hip joint is a marvel of biological engineering. It grants us the ability to move, balance,...

At the beginning of my classes, I usually tell my students in the first few minutes what the focus of the class will be. And I am always...

The midline is the axis of your body which runs from the crown of your head, along your spine, down to the base of your pelvis. The...

When we talk about our center in yoga, yes, we are in part talking about the physical core. But your center is so much more than your...

The spine is our body’s central support structure - it keeps us upright and connects the different parts of our skeleton to each other:...

As spring graces the Northern Hemisphere, there is a notable shift in season as the sun rises earlier, the days are longer, birds are...

Our breath is with us wherever we go. Breathing happens naturally without us thinking about it but it is also something that we can...

I’ve never been a fan of new years resolutions. In the past when I did make them, I always started out super enthusiastic and...

I am a long-time yoga practitioner and teacher. I am also a perfectionist. At first glance, these two parts of myself collide and...

January is a time for new beginnings. There is a feeling of starting the year with a clean slate and leaving whatever isn’t serving us...

I always thought yoga was too slow. I grew up doing gymnastics, dance, kickboxing, and capoeira so when someone suggested I try yoga, I...