Cultivate Self-Love and Appreciation
I was recently having a conversation with a friend about how he will be in a yoga class and feel amazing, and then there will be 1 pose...
top of page
.jpeg)
- Feb 29
A Change in Perspective Can Transform Your World
Whether we like it or not, the majority of what happens in life is out of our hands. However, what is within our grasp is how we choose...
- Jan 31
We Choose our own Path
For many, New Year's resolutions are a tradition – and are often a genuine hope of personal betterment and transformation in the upcoming...
- Dec 29, 2023
Your Balance lies Within
December is an interesting time of year. As nature around us begins to slow down and go into hibernation mode, our human desires also...
- Nov 30, 2023
Why you should move your pelvis like Elvis
The pelvis provides a hub within our body for both stability and mobility, and is where movement originates and energy flows....
- Oct 31, 2023
My Hips don't lie
The human body is pretty amazing - and the hip joint is a marvel of biological engineering. It grants us the ability to move, balance,...
- Sep 30, 2023
- Aug 31, 2023
Arm Balances: When Things Get Tough
At the beginning of my classes, I usually tell my students in the first few minutes what the focus of the class will be. And I am always...
- Jul 31, 2023
Ride the Mideline
The midline is the axis of your body which runs from the crown of your head, along your spine, down to the base of your pelvis. The...
- Jun 30, 2023
Find your Center
When we talk about our center in yoga, yes, we are in part talking about the physical core. But your center is so much more than your...
- May 31, 2023
Your Spine is Awesome
The spine is our body’s central support structure - it keeps us upright and connects the different parts of our skeleton to each other:...
- Apr 30, 2023
The Space In Between
As spring graces the Northern Hemisphere, there is a notable shift in season as the sun rises earlier, the days are longer, birds are...
- Mar 31, 2023
Breath is Life
Our breath is with us wherever we go. Breathing happens naturally without us thinking about it but it is also something that we can...
- Feb 28, 2023
What do you choose to turn towards?
I’ve never been a fan of new years resolutions. In the past when I did make them, I always started out super enthusiastic and...
- Feb 25, 2023
Yoga for Perfectionists
I am a long-time yoga practitioner and teacher. I am also a perfectionist. At first glance, these two parts of myself collide and...
- Jan 31, 2023
Letting go is the hardest asana
January is a time for new beginnings. There is a feeling of starting the year with a clean slate and leaving whatever isn’t serving us...
- Dec 1, 2022
YOGA IS A LIFE-LONG PROCESS OF GROWTH & SELF-DISCOVERY
I always thought yoga was too slow. I grew up doing gymnastics, dance, kickboxing, and capoeira so when someone suggested I try yoga, I...
bottom of page