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Learn how to build a Peak Pose Sequence so you can teach a yoga class guaranteed to work (and that your students will love!)
The Build a Peak Pose Sequence Challenge
Free Online 5-Day Challenge
Challenge runs daily October 5th - 9th
from 6-7pm CEST (Amsterdam time)
*recordings will be sent out if you can attend live
Imagine in under 5 days you know how to build a peak pose sequence from scratch....
that you know is good, makes sense, and will help your students to grow in their practice.
CAN I GUESS WHAT YOUR SEQUENCING PROCESS LOOKS LIKE RIGHT NOW?
01 — You know your class is coming up and you realize you haven't planned anything yet. So you sit down and stare at a blank page...hoping inspiration will strike.
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02 — But it doesn't come so you start scrolling on instagram for ideas because you don't really feel like you know what you're doing anyway.
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03 — You finally put your sequence together but you're not sure if it makes any sense, if it's any good, and if your students will like it.
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04 — You "get through your class" but you second guess yourself every moment.
THERE IS AN EASIER WAY than just putting together poses and hoping that your sequence makes sense...
And that is by LEARNING A SOLID STRUCTURE AND METHOD TO BUILD YOUR SEQUENCE so you can stop second guessing every decision and know for sure that it works.
AFTER THE PEAK POSE CHALLENGE...
01 — What's it going to be like when you know and understand how to build a great sequence from scratch?
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02 — How much easier will it be to create classes when you have a repeatable structure you can use every time?
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03 — How amazing will you feel when you know you created a great sequence that your students will love and will help them grow?!?
Fast-Forward 5 Days
HERE'S HOW YOU'LL GET YOU THERE:
DAY 1
Learn the Framework
Learn a proven repeatable framework you can use to create every single sequence from here on out, why good sequencing matters more than just the poses themselves, and major things to avoid when you are sequencing.
DAY 2
Build Your Sequence
On day 2, I'll show you how to break down a pose by region/body part so you can choose the right poses for your sequence, and then build your own sequence from start to finish. This includes a step-by-step process!
DAY 3
Learn to Modify
Now that you have your sequence created, you'll to learn how to modify it and progressively teach the peak pose so you can teach to every body in the room, no matter their level or ability.
DAY 4
Refine & Reflect
On day 4, we're going to talk about how to refine your sequencing process, and why having a structure in places makes you a better teacher plus keeps your students engaged.
DAY 5
Theme It & Next Steps
Now that you know how to build a peak pose sequence....what's next? We'll learn how to pair your class with a theme and talk about the next steps in your teaching.
If you follow along
By the end of the 5-Day Sequence Challenge you will
Learn a Sequencing Framework you can use again and again
Know how to build a well-balanced class that prepares for the peak pose
Create a sequence from scratch that you can confidently teach in your classes
Save yourself a ton of time and stress when planning classes from here on out
Understand how to modify your sequence for various levels of students
Finally stop second guessing yourself and wondering if your sequence works
Hey, I'm Caitlin.
I'm an E-RYT 500 yoga teacher, teacher trainer, and mentor for yoga teachers. After training 100+ new yoga teachers, teaching classes and privates for 9 years, and literally planning hundreds of classes, I have realized that sequencing doesn’t have to be complicated, if you have a clear and understandable process in place.
I’ve spent years helping new teachers take the guesswork out of teaching, and build the confidence to stand in front of a class feeling grounded and ready to go.
Over the years of teaching, I've started my own yoga group while living in East Africa, have grown smaller classes of 2 students to 35, and organized and led successful sold-out retreats. I'm based in The Netherlands where I teach weekly classes and privates, lead teacher trainings, and mentor new yoga teachers around the globe. I'm also the creator and host of the Dear Yoga Teacher podcast.